February: Fueling Your Body
Taking care of your body is essential to your physical, mental and emotional health. This month, explore resources on eating well, staying hydrated, managing weight, getting screenings and finding support for eating disorders.
In this month’s toolkit, you’ll find:
- Featured article with an overview on GLP-1 medications for weight loss
- Featured articles exploring eating disorder awareness, body image and social media
- Interactive worksheet for easy ways to eat more nutritious foods
- Quick-hit on the importance of staying hydrated
- Screening Guide in honor of World Cancer Day to protect your health
- How to with basic step-by-step instructions for performing CPR
- Quick Insight “Talking with someone who has cancer” from Uptime
- Member training course “Building emotional wellbeing during illness”
View toolkit
What to expect each month:
- Latest topics – discover up-to-date content that focuses on a new topic every month.
- More resources – get access to additional resources and self-help tools.
- Content Library – ongoing access to your favorite content.
- Support for everyone – share toolkits with those you think might find the information helpful.
Access your Benefits here: https://www.liveandworkwell.com/
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